I am announcing that our club team DigThis! Volleyball Club has posted tryout information for the 2010/2011 Southern California Volleyball Association (SCVA)Girls club season. Please Visit http://www.digthisvbc.com for all of the information.

It all begins with a Good Approach… the approach, in scientific terms, is to generate forward momentum that you can then convert to upward momentum. A good approach jump can be as much as 20% higher than a stationary block jump.
Once you spend time learning the correct approach, you can really experience how good it feels to attack the ball!

Today there’s two different approaches: the three step or the four step.
In the ‘old’ school you’ll see players attacking from the outside, which uses the four step.
However, if you’ve ever had a stint as a middle hitter you may quickly learn the benefits of a three step when it comes to quick sets and plays.
For right handed players the four step approach goes like this (reverse left and right for lefties): Right foot, left foot, right foot, left foot. If you prefer the three step approach, cut out the first step.
The important thing is that the last foot you land on is the ‘opposite’ of the hand you swing with.
The first two steps are “long”. They’re designed to give you momentum and speed toward the net. This is also where you establish your arm swing, which helps you elevate off the ground.
The second two steps are short and very quick. They’re to help you stop your forward movement so you don’t fly into the net.
As you complete the last two steps, your arms should both be behind you and you should be in a ‘crouched’ position like you’re getting ready to sit down.
Then swing your arms in front of you and straight up! This will propel you into the air to help you attack the ball over the net.

Tips to Effective Hitting–
1. Always approach the same way and jump as hard as you can. Whenever a set is not where you expect it, do not make minor foot adjustments as you plant and jump; these tiny last-second steps kill your momentum. Instead use the same footwork (right, left . . . plant), with a slight directional change when you are on your left foot at the 3m line. Making the adjustment at the 3m line maintains your momentum and gives you a very wide “hitting window.” And for goodness sakes, do not make the mistake of “half-jumping” at bad sets; that only makes the set less “hittable.”
2. When hitting a high ball, you should not start your approach until after the ball leaves the setter’s hands. Most inexperienced hitters make the mistake of approaching to early, which is bad for two reasons: 1) They have to stop and wait when they get to the net (which kills their forward momentum); and 2) They can’t keep the ball in front of their hitting shoulder, where it belongs.
3. Always hit the ball in play. Ball control is the key to success, even when you’re hitting.
4. Get back for an approach after you block. As soon as the ball crosses into your court, turn immediately toward the center of your court and sprint to the start of your approach.
5. Use a variety of shots. Good hitters can hit the ball anywhere at any speed.
6. Lastly, and perhaps most importantly, don’t whine at your setter. A setter’s job is to improve bad passes; your job is to improve bad sets.

Classes are held

Tuesday and Thrusday @ Centennial Hills YMCA starting at 5pm

Monday & Wednesday @ Tarkanian Basketball Academy starting at 5pm

Classes will consist of drills and scrimmages designed to teach and improve passing, hitting, serving, setting, communication, endurance, fitness and teamwork.

For more information, please contact us at:

info@LasVegasVBA.com,   702-491-6080 or   702-429-8846.

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The Las Vegas Volleyball Academy offers youth volleyball training classes for boys and girls between the ages of 5 and 18 for all levels from beginner to competitive.  Our program is designed to help players learn the fundamentals of volleyball, by developing the proper mechanics and skills needed to play the game.

Get to the next level offensively and defensively – all in a fun and friendly environment!

Classes are held

Tuesday and Thrusday @ Centennial Hills YMCA starting at 5pm

Monday & Wednesday @ Tarkanian Basketball Academy starting at 5pm

Classes will consist of drills and scrimmages designed to teach and improve passing, hitting, serving, setting, communication, and teamwork.   For more information, please contact us at info@LasVegasVBA.com, 702-491-6080 or 702-429-8846.

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